Building Community Fitness
At Fluid Fitness we believe fitness can change lives. We are not just training our bodies, we are training for life. We encourage a culture of supportive coaching among peers with zero attitude or ego.
Train for the life you want to live. Within our walls you will meet a diversity of interesting people, all of who will support you through your hardest workout and celebrate your achievements and fitness milestones. Whatever your age, body type or general fitness level, we believe it’s not just possible but beneficial to work together to reach your fitness goals. It doesn’t matter if
it’s your first time in a gym or you are an Olympian.
At Fluid Fitness we believe that;
- What we learn in life applies to the gym, and vice versa.
- Action displaces fear.
- How we handle small things shows how we will handle big things.
- Training teaches perseverance, dedication, courage, and sacrifice.
- Inspiration can come from anywhere.
- Strength comes from effort
- Life is easier when we are strong.
- Strangers are simply friends we haven’t met yet.
- The greatest strength comes when we lift each other up and overcome our limitations.
The quality of our health determines the quality of our lives, our aim is to get you feeling strong, vital, and ready to take on any challenge that comes your way. Fitness should be a lot of hard work and provide tangible results.
Training Philosophy
Our training style focuses on functional movements performed in a safe and controlled way to improve the 10 physical aspects of fitness:
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Functional movements not mirrors and machines
Classes Available
Strength & Conditioning 60-70 min
A classic High Intensity mix of strength progressions and workouts designed to challenge individual limits
Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, and holds. Run, row, jump rope, etc,
Sweat Class 40-50 min
The focus of the sweat class is to get moving and get a lot of work done in a short amount of time.
Simpler movements, with less Olympic lifting and a focus on bodyweight, dumbbell and kettlebell routines. Although the class duration is shorter, you can expect to be moving almost non-stop
Full Body Aesthetics 60-70 min
A full body training program incorporating more traditional body building/weight lifting movements.
Each day there is one major lift for the session with a focus on progressive overload over the course of the program. Accessory movements are incorporated for a full body pump. Training is usually set as a 4 – 6 week block.
Personal Training Sessions
Not everyone wants to join a class, and that’s okay too.
Individual training is available. Our coaches will work with you to design a training program that helps you to achieve your goals.
Prices
300 Php/Class
1500 Php/6-Pack Pass
500 Php/Personal Training Session
Schedule
Contact us to find out our current weekly schedule
All classes must be booked in advance
Fitness Retreats
Here at Fluid Fitness we also offer unique fitness retreats that offer expert coaching, fun outdoor activities and relaxation in a boutique resort located on a quiet beach front in Dauin Philippines. Whether this is your first fitness retreat or your regular fitness holiday, crossfitters and fitness enthusiasts will feel right at home.
Located on the grounds of Liquid Dive Resort, a small boutique hotel offering 14 beach front cottages all with sea view, 2 swimming pools where you can recover after a hard workout session, a 5* PADI CDC dive center and a bar & restaurant where all your healthy meals will be provided. You just need to show up, work hard, eat healthy and be ready for adventure. We have taken care of the rest!
Contact us to arrange a custom package tailored just for you.
Yoga
Yoga itself means union; union with nature, union with the cosmic; and union within and between man himself. Yoga is a living science that was developed over thousands of years and still continues to evolve. For health they developed exercises and diet, for energy breathing techniques and for peace of mind, relaxation and meditation.
In our Hatha Yoga class you will learn how to aid your body with breathing exercises, release physical and mental tension with asanas (Yoga poses) and to improve mindfulness and peace of mind with relaxation techniques among innumerable benefits that Yoga will bring even at the beginning stages.
We offer Hatha Yoga for both beginners and those who are more experienced.
We request all lessons be reserved in advance.
Yoga mats are provided.
P600 per person per session.
Massage
Treat yourself to a relaxing massage in our dedicated massage cottage. Designed to help ease away those travelling knots and leave the stress of home behind, this is a great way to start your holiday with us here at Liquid and to indulge yourself during a long day of diving, snorkeling or sunbathing.
Choose from an array of different massages from Swedish, Shiatsu, Therapeutic or our most popular Signature massage. All our full body massages are 60-90 minutes long and performed by a trained massage therapist.
Using trained local therapists we also offer the following spa treatments to further help you relax during your stay. Why not treat yourself to a facial, manicure or pedicure.
The Deluxe and Phantom facials last from 45-60 minutes and a combined spa therapy with massage that leaves your skin cleaner and softer. Both facials aid in clearing clogged pores and involve exfoliation, massage, steaming, rejuvenation mask and blue light therapy, giving you an overall healthy radiant glow.